Only $259,900 for this updated 2990 sq ft house in Flagstone Subdivision! Come see this one now before it’s gone. New roof, new siding, new deck, new kitchen counters and new master bath. Too much to list. Come see it.

4021 Just Listed

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My run of Pillow 2016.

This is me guiding Pillow a class V rapid on the Gauley River in West Virginia during Gauley Fest 2016. It was such a great two days. Our friends Katie (a former guide on the Gauley), Brad, and Godbee were all gracious enough to let us guide all the major rapids over the two days we spent on the Gauley. It is a beautiful and awe inspiring place. I’m glad we finally made it to Gauley Fest.

Easy ways to treat your inflammation.

Even if all of these don’t work, they have to be better, in the long run, than NSAID’s and other conventional treatments. I know that adding kimchi, kombucha, turmeric and pepper, and raw grass fed cheese have helped my inflammation (via gut biome). I’m not cured from inflammation, but I’m better. Maybe adding in some of these others will help too.

How to Control Inflammation with Your Brain